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The Truth About Anxiety & Depression

Episode #21

When you realize your emotions are there to tell you something, you come to understand the truth about anxiety and depression and start to have a completely different relationship with your emotions.

If you or anybody you know has ever struggled with this, check out this episode The Truth About Anxiety and Depression, where I share three things we all need to understand about anxiety and depression, and how to overcome them.

ABOUT THE HOST:
Erica Boucher, Host of the ALL WAYS EVOLVING Podcast, is an Author, Educator, and Creator of the 12-Weeks to LOVE YOUR LIFE program, the EMPATH Yoga Teacher Training & Life Coach Training Programs, hosts LIVE yoga & meditation practices and organizes yoga retreats and travel around the world. The ALL WAYS EVOLVING Podcast, like all of her offerings, is about helping people have the breakthroughs they need to move from merely surviving, to absolutely thriving. Learn more about all of Erica's offerings at www.ericaboucher.com.

*Intro music taken with permission by the artist from the song track, Journeying, on the album The River by Michael Brant DeMaria. Couresty of Ontosmusic/michaelbrantdemaria. 

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