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Facing Your Fears

Episode #39

I have been studying fear and how it paralyzes us for the past two decades. In this episode, I talk about three times I faced my fears—from a dramatic career change to sky diving to nude modeling. I also share how I used those experiences to learn how to overcome fear; the power of our own self-talk; why it's important to observe our own minds and the ways it can hold us back if we aren't paying attention; and how to boldly, confidently and unapologetically claim our space in the world. Listen and get inspired. 

Erica Boucher is an author and educator with a focus on self-love, emotional intelligence, and communication & relationships. She offers courses and coaching and leads group travel adventures around the world.  

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